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Jacqueline Kelly on Sports Coaching, Mental Performance, and Balancing Wellness
Jacqueline Kelly joins the episode, sharing her background and journey in sports and coaching. The discussion begins with an exploration of the origins of Scene Projects Sports Network and the backgrounds of its hosts. Jacqueline delves into her roles in sports, particularly focusing on her experiences in coaching. The conversation shifts to mental performance coaching, highlighting its significance in both sports and the military. Jacqueline emphasizes the importance of balancing performance and wellness in athletics, providing insights into how athletes can optimize their mental and physical health.
Key Points
- Jacqueline Kelly discusses her journey from personal training to becoming a certified mental performance coach, now working with the new National Women's Soccer League team, Boston Legacy FC.
- She emphasizes the importance of balancing physical training with mental resilience, highlighting her work in both individual and team settings to enhance overall performance.
- Kelly shares her experiences working with the military, focusing on the high stress environments and the essential support provided to soldiers, which parallels the pressures faced by professional athletes.
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Transcript
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