Brandon Day: From Football to Flow States and the Science of Performance
Brandon Day joins the show, sharing his early life, football career, and personal struggles, including his journey through substance abuse and recovery. He discusses discovering applied neurology and its integration into his coaching philosophy, emphasizing the importance of flow states and overcoming performance anxiety. The episode delves into the science behind flow states, techniques for achieving them, and compares performance across sports, music, and podcasting. Brandon shares insights on helping others through neurology, cultural influences, and goal setting. Topics include the role of motivation, mastery, mental blocks, risk-taking, and the dynamics of flow in groups and public speaking, concluding with Brandon's final thoughts.
Key Points
- Athletes, artists, and corporate professionals all chase flow states to achieve peak performance and fulfillment.
- Overcoming the struggle phase and embracing risk are crucial steps in attaining flow states.
- Intrinsic motivation and the pursuit of mastery are key to maintaining long-term drive and satisfaction.
Chapters
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| 5:39 | |
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| 27:03 | |
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| 33:52 | |
| 39:04 | |
| 44:11 |
Transcript
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